Sesame oil is a cornerstone in natural hair care routines, especially in Ayurveda. This nutrient-rich oil offers numerous benefits, from deep moisturisation to promoting hair growth.
This article explores the detailed benefits of sesame oil for hair, the best ways to use it, and the science behind its effectiveness.
Key Highlights
- Deep Hydration: Sesame oil hydrates dry, brittle hair. It soothes the scalp and reduces dryness.
- Strengthens Hair: The oil’s vitamins and minerals nourish hair roots. It helps reduce hair fall and breakage.
- Promotes Hair Growth: Sesame oil enhances blood flow to the scalp, stimulating thicker and longer hair growth.
- UV Protection: It shields hair from harmful UV rays. This protection prevents sun damage.
- Delays Greying: Antioxidants in sesame oil slow down greying. They help maintain natural hair colour.
- Improves Scalp Health: Sesame oil has antibacterial properties. It helps manage dandruff and soothes scalp irritation.
- Versatile Use: Use it for hot oil treatments, DIY masks, or pre-wash routines. Each method adds benefits.
- Safe for Most Hair Types: Suitable for dry, oily, and combination hair.
What is Sesame Oil?
Sesame oil is one of the oldest oils known to humankind. People have used it in ancient beauty and medicinal rituals for over 3,000 years.
In Ayurveda, practitioners refer to sesame oil as a warming oil. It is known to balance Vata and Kapha doshas.
Traditionally, people have used it for massages, skincare, and hair care. Sesame oil serves as a versatile element in holistic health practices.
Types of Sesame Oil
Refined vs. Unrefined: Refined sesame oil goes through processing, which removes some natural nutrients. It is lighter and has a mild scent. Unrefined sesame oil retains more nutrients and has a nutty aroma.
Cold-Pressed vs. Processed: Making cold-pressed sesame oil does not use heat. This method retains more vitamins, minerals, and antioxidants. Its high nutrient content makes it the best choice for hair care.
Nutritional Profile of Sesame Oil
Vitamins: Sesame oil is rich in vitamin E and B-complex vitamins, such as niacin and folic acid. These vitamins help support scalp health and hair strength.
Minerals: Sesame oil contains essential minerals like magnesium, calcium, zinc, and iron. These are crucial for keeping hair strong and healthy.
Healthy Fats: It is full of omega-3 and omega-6 fatty acids. These fats help retain moisture, making hair softer and shinier.
Antioxidants: Sesame oil contains sesamol and sesamin. These antioxidants protect hair from damage caused by free radicals and environmental stress.
Benefits of Sesame Oil for Hair
1. Deep Moisturisation
Sesame oil penetrates deeply into the scalp and hair. It provides long-lasting moisture, which is excellent for dry or brittle hair.
Regular use helps restore the scalp’s moisture balance. This restoration can also reduce dandruff and itchiness.
The oil’s ability to lock in moisture makes your hair feel softer and easier to manage.
2. Strengthening Hair from the Roots
Strong roots are important for healthy hair growth. Sesame oil contains nutrients that help strengthen hair roots.
Massaging the oil into the scalp improves blood circulation, which helps nourish hair follicles and reduces hair fall.
The oil’s protein content strengthens hair structure and makes it more resistant to daily damage.
3. Boosting Hair Growth
A healthy scalp is essential for hair growth. Sesame oil increases blood circulation in the scalp.
As a result, the hair follicles receive the oxygen and nutrients they need. These nutrients help stimulate hair growth and make hair look thicker.
Sesame oil also contains fatty acids that nourish hair shafts.
4. UV Protection for Hair
One of the lesser-known benefits of sesame oil is its ability to protect hair from UV rays.
It forms a barrier that shields hair from the sun, helping prevent dryness and damage caused by prolonged sun exposure.
Regular use of sesame oil can keep hair healthier for those who spend time outdoors.
5. Fighting Premature Greying
Grey hair can appear due to oxidative stress. The antioxidants in sesame oil help combat this stress and slow down greying.
They also help maintain hair’s natural pigment. Regular use of sesame oil can keep hair looking younger and more vibrant.
6. Antibacterial and Anti-inflammatory Properties
Sesame seed oil’s antibacterial and anti-inflammatory properties help with scalp infections and fight dandruff. It also helps calm irritated skin and reduce itching.
Regular use of sesame oil promotes scalp health, which is important for hair growth.
How to Use Sesame Oil for Hair
Hot Oil Treatment
A hot oil treatment with sesame oil can benefit dry hair. Warm a few tablespoons of sesame oil until it is lukewarm.
Massage it gently into the scalp using circular motions. Wrap your hair with a warm towel to allow the oil to penetrate deeply into your scalp and hair.
Let it sit for 30 minutes. Rinse thoroughly with a mild shampoo. Repeat this weekly for best results.
Overnight Treatment
Using sesame oil as an overnight treatment can deeply nourish your hair. Warm a small amount of sesame oil and gently massage it into the scalp before bed.
Spread the oil evenly through your hair strands. Cover your head with a shower cap to keep the oil in place.
Wash it out with a mild shampoo the following day. This method provides deep moisturisation and supports hair growth. It also softens hair and soothes the scalp.
Sesame Oil At-Home Hair Masks
- Sesame Oil and Coconut Oil Mask: Mix equal amounts of sesame and coconut oil. Apply this mix from roots to ends for deep conditioning. It leaves hair soft and smooth.
- Sesame Oil and Aloe Vera: Combine 2 tablespoons of sesame oil with 1 tablespoon aloe vera gel. Apply it to the scalp and hair. This mask helps soothe the scalp and adds shine.
- Sesame Oil and Honey: Mix 2 tablespoons of sesame oil with 1 tablespoon of honey. Apply this mixture to damp hair. Leave it on for 20 minutes before rinsing. This mask helps lock in moisture and adds shine.
Pre-Wash Scalp Treatment
Apply sesame oil to the scalp before washing your hair. Massage it gently and leave it on for 15 minutes.
This step protects hair from the drying effects of shampoo. It also makes it easier to detangle hair after washing, reducing breakage.
Scientific Evidence Supporting Sesame Oil for Hair Care
Research on Hair Growth and Scalp Health
Studies show that sesame oil offers numerous benefits for hair and scalp health. Its fatty acids strengthen hair shafts and reduce hair loss while promoting new hair growth.
The oil’s anti-inflammatory properties also soothe the scalp, which is crucial for maintaining a healthy environment that supports optimal hair growth.
Antioxidant Properties in Sesame Oil
Sesame oil contains powerful antioxidants, such as sesamol and sesamin. These compounds protect hair from oxidative stress.
Research indicates that sesamol can reduce free radical damage, thereby strengthening hair and promoting overall health.
Side Effects and Precautions
Most people can safely use sesame oil. However, you should perform a patch test before applying it.
Apply a small amount to your inner wrist and wait 24 hours. If no irritation appears, you can use it safely.
People with nut allergies should consult a dermatologist before trying sesame oil. Use sesame oil in moderation to avoid making your hair greasy.
Conclusion
Sesame oil is a versatile and effective solution for many hair issues. Its rich nutrient profile suits it for treating dryness, breakage, greying, and scalp infections.
Adding sesame oil to your hair care routine can achieve healthier, stronger, and shinier hair.
FAQs
Can sesame oil be used daily?
You can use sesame oil daily in small amounts. Focus on massaging it into your scalp. For oily hair, weekly use works better.
Is sesame oil suitable for oily hair?
Sesame oil benefits all hair types, including oily, but apply it sparingly. Massage a small amount into your scalp to help balance oil production. Rinse thoroughly to avoid leaving any residue.
How long should sesame oil be left in hair?
Leave sesame oil in your hair for at least 30 minutes. For deeper conditioning, you can leave it on overnight. Use a shower cap to protect your pillows, and rinse thoroughly in the morning.
Does sesame oil help with dandruff?
Sesame oil’s moisturising and anti-inflammatory properties help reduce dandruff. Regular use soothes a dry and flaky scalp, which can help control dandruff.
